Hubungan Antara Mindfulness dengan Kepuasan Hidup Mahasiswa Bimbingan dan Konseling
Abstract
Abstract: The research aimed at identifying the relation between mindfulness and life satisfaction among guidance and counseling students. The research was a correlational study using Kendall’s Tau-b correlation analysis technique. The respondents were 135 students from the Guidance and Counseling Study Program, Faculty of Teachers Training and Education, Universitas Kristen Satya Wacana. The data were gathered using the mindfulness scale and the life satisfaction scale. The results of the research showed that there had been positive and significant relationship between mindfulness and life satisfaction among the students of Guidance and Counseling Study Program, Faculty of Teachers Training and Education, Universitas Kristen Satya Wacana with the correlation coefficient rxy = 0.172 and p 0.007 (p < 0.01). The higher mindfulness score, the higher satisfaction score of life, and vice versa
Abstrak: Penelitian ini bertujuan untuk mengetahui hubungan antara mindfulness dengan kepuasan hidup mahasiswa Bimbingan dan Konseling. Jenis penelitian ini adalah penelitian korelasional dengan teknik analisis korelasi Kendall’s Tau-b. Responden adalah 135 mahasiswa Bimbingan dan Konseling (BK), Fakultas Keguruan dan Ilmu Pendidikan (FKIP), Universitas Kristen Satya Wacana (UKSW). Data dikumpulkan dengan instrumen skala mindfulness dan skala kepuasan hidup. Hasil penelitian menunjukkan ada hubungan yang signifikan dengan arah positif antara mindfulness dengan kepuasan hidup pada mahasiswa BK FKIP UKSW dengan koefisien korelasi rxy = 0,172 dan p = 0,007 (p < 0,01). Artinya, semakin tinggi skor mindfulness, maka akan semakin tinggi skor kepuasan hidupnya, begitu pula sebaliknya.
Keywords
Full Text:
PDFReferences
Akin, A. (2012). Self-compassion and Automatic Thoughts. Hacettepe Üniversitesi Eğitim Fakültesi Dergisi, 42, 1–10.
Arif, I. S. (2016). Psikologi Positif: Pendekatan Saintifik Menuju Kebahagiaan. Jakarta: Gramedia Pustaka Utama.
Baer, R. A., Smith, G. T., Lykins, E., Button, D., Krietemeyer, J., Sauer, S., … Williams, J. M. G. (2008). Construct Validity of the Five Facet Mindfulness Questionnaire in Meditating and Nonmeditating Samples. Assessment, 15(3), 329–342. https://doi.org/10.1177/1073191107313003
Bajaj, B., & Pande, N. (2016). Mediating Role of Resilience in The Impact of Mindfulness on Life Satisfaction and Affect As Indices of Subjective Well-being. Personality and Individual Differences, 93, 63–67. https://doi.org/10.1016/j.paid.2015.09.005
Bowlin, S. L., & Baer, R. A. (2012). Relationships Between Mindfulness, Self-control, and Psychological Functioning. Personality and Individual Differences, 52(3), 411–415. https://doi.org/10.1016/j.paid.2011.10.050
Brown, K. W., Kasser, T., Ryan, R. M., Linley, P. A., & Orzech, K. (2009). When What One Has is Enough: Mindfulness, Financial Desire Discrepancy, and Subjective Well-being. Journal of Research in Personality, 43(5), 727–736. https://doi.org/10.1016/j.jrp.2009.07.002
Brown, K. W., & Ryan, R. M. (2003). The Benefits of Being Present: Mindfulness and Its Role in Psychological Well-being. Journal of Personality and Social Psychology, 84(4), 822–848. https://doi.org/10.1037/0022-3514.84.4.822
Brown, K. W., Ryan, R. M., & Creswell, J. D. (2007). Mindfulness: Theoretical Foundations and Evidence for Its Salutary Effects. Psychological Inquiry, 18(4), 211–237. https://doi.org/10.1080/10478400701598298
Collard, P., Avny, N., & Boniwell, I. (2008). Teaching Mindfulness Based Cognitive Therapy (MBCT) to Students: The Effects of MBCT on The Levels of Mindfulness and Subjective Well-being. Counselling Psychology Quarterly, 21(4), 323–336.
Davis, D. M., & Hayes, J. A. (2011). What are The Benefits of Mindfulness? A Practice Review of Psychotherapy-related Research. Psychotherapy, 48(2), 198–208. https://doi.org/10.1037/a0022062
Diener, E. (2000). Subjective Well-being: The Science of Happiness and A Proposal for A National Index. American Psychologist, 55(1), 34–43. https://doi.org/10.1037/0003-066X.55.1.34
Diener, E., Emmons, R. A., Larsen, R. J., & Griffin, S. (1985). The Satisfaction With Life Scale. Journal of Personality Assessment, 49(1), 71–75. https://doi.org/10.1207/s15327752jpa4901_13
Diener, E., Kesebir, P., & Lucas, R. (2008). Benefits of Accounts of Well-Being— For Societies and for Psychological Science. Applied Psychology, 57(s1), 37–53. https://doi.org/10.1111/j.1464-0597.2008.00353.x
Felton, T. M., Coates, L., & Christopher, J. C. (2015). Impact of Mindfulness Training on Counseling Students’ Perceptions of Stress. Mindfulness, 6(2), 159–169. https://doi.org/10.1007/s12671-013-0240-8
Frewen, P. A., Evans, E. M., Maraj, N., Dozois, D. J. A., & Partridge, K. (2008). Letting Go: Mindfulness and Negative Automatic Thinking. Cognitive Therapy and Research, 32(6), 758–774. https://doi.org/10.1007/s10608-007-9142-1
Fulton, C. L. (2016). Mindfulness, Self-Compassion, and Counselor Characteristics and Session Variables. Journal of Mental Health Counseling, 38(4), 360–374. https://doi.org/10.17744/mehc.38.4.06
Hanh, T. N. (2014). Happiness and Peace Are Possible. In The Mindfulness Sampler: Shambhala Authors on the Power of Awareness in Daily Life. Boston, MA: Shambhala Publications, Inc.
Hanley, A. W., Abell, N., Osborn, D. S., Roehrig, A. D., & Canto, A. I. (2016). Mind the Gaps: Are Conclusions About Mindfulness Entirely Conclusive? Journal of Counseling & Development, 94(1), 103–113. https://doi.org/10.1002/jcad.12066
Hollis-Walker, L., & Colosimo, K. (2011). Mindfulness, Self-compassion, and Happiness in Non-Meditators: A Theoretical and Empirical Examination. Personality and Individual Differences, 50(2), 222–227. https://doi.org/10.1016/j.paid.2010.09.033
International Test Commission (ITC). (2018) ITC Guidelines for Translating and Adapting Tests (Second Edition). International Journal of Testing, 18(2), 101–134. https://doi.org/10.1080/15305058.2017.1398166
Mace, C. (2007). Mindfulness and Mental Health: Therapy, Theory and Science. Routledge.
Mandal, S. P., Arya, Y. K., & Pandey, R. (2017). Mindfulness, Emotion Regulation, and Subjective Well-Being: Exploring the Link. SIS Journal of Projective Psychology & Mental Health, 24(1), 57–63.
Pavot, W., & Diener, E. (2009). Review of the Satisfaction With Life Scale (hal. 101–117). https://doi.org/10.1007/978-90-481-2354-4_5
Pidgeon, A., & Keye, M. (2014). Relationship between Resilience, Mindfulness, and Psychological Well-being in University Students. International Journal of Liberal Arts and Social Science, 2(5), 27–32.
Ritvo, P., Vora, K., Irvine, J., Mongrain, M., Azargive, S., Azam, M. A., … Cribbie, R. (2013). Reductions in Negative Automatic Thoughts in Students Attending Mindfulness Tutorials Predicts Increased Life Satisfaction. IJEP - International Journal of Educational Psychology, 2(3), 272–296. https://doi.org/10.4471/ijep.2013.28
Sari, R. A., & Yulianti, A. (2017). Mindfullness Dengan Kualitas Hidup pada Lanjut Usia. Jurnal Psikologi UIN Sultan Syarif Kasim, 13(1), 48–54.
Savitri, W. C., & Listiyandini, R. A. (2017). Mindfulness dan Kesejahteraan Psikologis pada Remaja. Psikohumaniora: Jurnal Penelitian Psikologi, 2(1), 43–59. https://doi.org/10.21580/pjpp.v2i1.1323
Seligman, M. E. P. (2013). Beyond Authentic Happiness, Menciptakan Kebahagiaan Sempurna dengan Psikologi Positif. Bandung: Kaifa.
Seligman, M. E. P. (2004). Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment. Simon and Schuster.
Shier, M. L., & Graham, J. R. (2011). Mindfulness, Subjective Well-Being, and Social Work: Insight into Their Interconnection from Social Work Practitioners. Social Work Education, 30(1), 29–44. https://doi.org/10.1080/02615471003763188
Sirois, F. M., & Tosti, N. (2012). Lost in The Moment? An Investigation of Procrastination, Mindfulness, and Well-being. Journal of Rational-Emotive & Cognitive-Behavior Therapy, 30(4), 237–248. https://doi.org/10.1007/s10942-012-0151-y
Testa, D., & Sangganjanavanich, V. F. (2016). Contribution of Mindfulness and Emotional Intelligence to Burnout Among Counseling Interns. Counselor Education and Supervision, 55(2), 95–108. https://doi.org/10.1002/ceas.12035
Uchida, Y., & Oishi, S. (2016). The Happiness of Individuals and The Collective. Japanese Psychological Research, 58(1), 125–141. https://doi.org/10.1111/jpr.12103
van Beuningen, J. (2012). The Satisfaction with Life Scale Examining Construct Validity. The Hague: Statistics Netherlands.
Wang, Y., & Kong, F. (2014). The Role of Emotional Intelligence in the Impact of Mindfulness on Life Satisfaction and Mental Distress. Social Indicators Research, 116(3), 843–852. https://doi.org/10.1007/s11205-013-0327-6
Refbacks
- There are currently no refbacks.
Copyright (c) 2018 Pranazabdian Waskito, J.T. Lobby Loekmono, Yari Dwikurnaningsih

This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
Jurnal Kajian Bimbingan dan Konseling
ISSN 2503-3417 (online), ISSN 2548-4311 (print)
Email: jkbk.fip@um.ac.id
Find Jurnal Kajian Bimbingan dan Konseling on:
![]() This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License | ![]() |
View Visitor Stats