PENGARUH LATIHAN SMALL SIDED GAME TERHADAP PENINGKATAN VO2MAX PADA PEMAIN SEKOLAH SEPAKBOLA (SSB) IGUANA KICKER CLUB (IKC) FC USIA 11-12 TAHUN

Abstract

Abstrak
Penelitian ini bertujuan untuk mengetahui seberapa besar pengaruh latihan small sided
game terhadap peningkatan VO2max pemain SSB IKC kelompok usia 11-12 tahun. Metode
penelitian ini adalah penelitian eksperimen menggunakan desain One Groups Pretest-
Posttest Design.. Pengambilan sampel menggunakan teknik purposive sampling didapatkan
20 pemain. Instrumen yang digunakan dalam penelitian ini adalah bleep test. Teknik analisis
data menggunakan uji-t..Nilai tabel uji-t antara pretest dan posttest didapat nilai p = 0,000.
Jadi dapat disimpulkan bahwa latihan small sided game terbukti memiliki pengaruh yang signifikan
terhadap VO2max pemain SSB IKC kelompok usia 11-12 tahun
Kata Kunci: small sided games, VO2max.
Abstract
This research method is experimental research using the design of One Groups Pretest-
Posttest Design. Sampling using a purposive sampling technique obtained 20 players. The
instrument used in this study was the bleep test. The data analysis technique uses the t-test
before-after. The value of the t-test table between the pretest and posttest was obtained at p =
0,000. So it can be concluded that small sided game training has a significant effect on
VO2max of SSB IKC players in the 11-12 year age group. Based on the results of the above
research it can be concluded that small sided game training has been shown to have an effect
to increase SS2 IKC players in the 11-12 year age group
Keywords: small sided games, VO2max.