Profil Kebugaran Jasmani Pemain Sepakbola Metro FC Malang

Hariyoko Hariyoko, Prayogi Dwina Angga, Fahrial Amiq, Eko Hariyanto

Abstract


Tujuan penelitian ini adalah mengetahui level kebugaran jasmani pemain sepakbola Metro FC Malang. Penelitian ini menggunakan pendekatan deskriptif kuantitatif dengan teknik survei. Komponen kebugaran jasmani yang di tes diantaranya: (1) kelentukan; (2) power otot tungkai; (3) kelincahan; (4) kekuatan otot lengan; (5) daya tahan otot perut; dan (6) daya tahan kardiovaskluler. Data penelitian berupa skor hasil tes kebugaran jasmani dari 25 pemain sepakbola Metro FC Malang dan diolah menggunakan teknik persentase. Hasil penelitian menunjukkan bahwa rata-rata profil kebugaran jasmani pemain sepakbola Metro FC termasuk dalam kategori sedang. Hasil analisa level kebugaran jasmani ini dapat dijadikan bahan evaluasi untuk merancang program latihan yang tepat.


Keywords


kebugaran jasmani, sepakbola, Metro FC Malang

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References


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DOI: http://dx.doi.org/10.17977/um040v4i1p52-58

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Gelanggang Pendidikan Jasmani Indonesia indexed by:

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Indonesian Physical Education Arena
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Jurusan Pendidikan Jasmani dan Kesehatan, Fakultas Ilmu Keolahragaan, Universitas Negeri Malang (UM)

ISSN : 2614-8293 (media online) - SK no. 0005.26148293/JI.3.1/SK.ISSN/2018.01 - 5 Februari 2018

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