PENGEMBANGAN VARIASI LATIHAN TEKNIK DASAR RENANG GAYA BEBAS DAN GAYA DADA MELALUI VIDEO COMPACT DISK PADA KEGIATAN EKSTRAKURIKULER RENANG DI SMP NEGERI 8 MALANG

Abstract

Abstract: This research and development intended to develop basic technique exercise
variation on front crawl and breast stroke swimming through compact disk video in
swimming extracurricular activity at State Junior High School 8 Malang. This research
and development used developing research method of Borg & Gall research and
development, with research subjects 40 participants extracurricular activities pool. The
procedures performed include: requirements analysis, product development and product
trials. Products produced in the form of variations in practice the basic techniques of front
craw and breaststroke with a conclusion: (1) Variation practice basic techniques of frort
craw very valid means can be used, (2) Variations in practice the basic techniques of
swimming the breaststroke very valid means can be used, ( 3) Variations in basic
engineering practice freestyle and breaststroke is very attractive, easy to understand,
easy to do and very beneficial.

Keywords: Exercise Variation, Swimming Basic Technique, Front Crawl, Breast Stroke,
Extracurricular, VCD

Abstrak: Penelitian ini dilaksanakan dengan tujuan untuk mengembangkan variasi
latihan teknik dasar renang gaya bebas dan gaya dada melalui video compat disk pada
kegiatan ekstrakurikuler renang di SMP Negeri 8 Malang. Penelitian ini menggunakan
metode penelitian dan pengembangan research and development Borg dan Gall, dengan
subjek penelitian 40 peserta kegiatan ekstrakurikuler renang. Prosedur yang dilakukan
berupa: analisis kebutuhan, pengembangan produk dan uji coba produk. Produk yang
dihasilkan berupa variasi latihan teknik dasar renang gaya bebas dan gaya dada dengan
kesimpulan: (1) Variasi latihan teknik dasar renang gaya bebas sangat valid artinya dapat
digunakan, (2) Variasi latihan teknik dasar renang gaya dada sangat valid artinya dapat
digunakan, (3) Variasi latihan teknik dasar renang gaya bebas dan gaya dada ini sangat
menarik, mudah dipahami, mudah dilakukan dan sangat bermanfaat.
Kata Kunci: Variasi Latihan, Teknik Dasar Renang, Gaya Bebas, Gaya Dada,
Ekstrakurikuler, VCD